A nutritious naturally gluten-free and wheat-free grain. Quinoa is light, tasty and easy to digest. Quinoa is very nutritious and one of the only known grains that provide all the essential amino acids needed by the human body. It is an ancient staple food of the Incas that is now very popular here.
How to Use
Flaked quinoa is the perfect substitute for oats for breakfast if you like porridge or baking if you are gluten intolerant or coeliac.
A quick to cook ingredient, use a 1:3 ratio of quinoa flakes to water (one cup of quinoa flakes to three cups of water). Just boil some water, add quinoa flakes and let it sit for a minute or two and stir.
Use similar to rolled oats in baking – great in Choc Chip cookies or Anzac Biscuits.
Serving Size: 50g
|Av per 100g|
|Fat Total (g):||6.1|
|Fat Saturated (g):||0|
We pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts, soy and gluten. While we do our best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these.