They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against cancer, aging, inflammation, and neurological diseases. They are also an excellent source of vitamin E which is a strong antioxidant, protecting us from harmful oxygen-free radicals as well as B complex vitamins and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.
How to Use
Walnuts add great texture and wholesome flavour to pastas, salads, stir-fries and desserts like cakes and pies! They are also a nutritious snack in trail mix, cereal mixes or as they are.
Serving Size: 25g
|Av per 100g|
|Fat Total (g):||69.2|
|Fat Saturated (g):||4.4|
We pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts, soy and gluten. While we do our best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these.