Why is Magnesium Important?
The body needs magnesium for over 300 chemical reactions. These include controlling glucose levels, blood pressure, proper functioning of muscles and nerves, maintaining a healthy cardiovascular system and protein production.
Magnesium plays an important role in the body’s detoxification process is therefore important for reducing damage caused by environmental and dietary factors including chemicals, heavy metals, pharmaceutical medications and other toxins. Glutathione, the body’s most powerful antioxidant requires magnesium in order to be produced.
If left untreated a magnesium deficiency can lead to numbness, muscle cramps, seizures, abnormal heart rhythms or heart attack.
How can I optimize my Magnesium levels?
Unfortunately the mineral content in much of the soil used to grow food has declined dramatically over the last half century. According to the Journal of complimentary medicine trace minerals in fruit and vegetables have declined by up to 76% from the year 1940 to 2010.
Good sources of magnesium include legumes, nuts, seeds, whole grains, green leafy vegetables and seaweed. Avocadoes also contain magnesium. However people who do have a magnesium deficiency may find it difficult to remedy this with diet alone.
Magnesium oil, Transdermal absorption (absorption through the skin) is a far superior method for safely increasing magnesium levels in the body, There is simply nothing else that so quickly, easily, and safely raises magnesium levels in the body.
How to use magnesium oil
Spray Magnesium oil liberally over the body for maximum absorption. Avoid contact with eyes and other sensitive areas. Rub well into skin. You may experience a tingling sensation where applied. After used several times the skin desensitises and tingling sensation should cease. Leave the oil on for at least 20 minutes after that you can wash it off if you so desire.