How to Use
Adzuki beans can be added to a soup or stew to add a sweet, nutty flavour. Adzuki beans are also nice mixed with rice or another grain as a side dish. They are also delightful pureed into a red bean paste (usually with a sugar or sweetener added) and used as a stuffing for dumplings, dim sims or pastries.
How to cook adzuki beans:
Sort & rinse: Spread out the adzuki beans on a tea towel or paper. Sort through and remove any adzuki beans that are to dry or damaged and any dirt or other matter that may have come from the farm! Rinse well under cold running water.
Soak & Cook: Soaking dry adzuki beans for 6-8 hours or overnight will make them more digestible. Drain water and replace with fresh water in a saucepan for cooking. Ensure the adzuki beans are well covered with water (5-10cm) as they swell considerably whilst cooking. Place on stove and bring to a boil, once boiling, reduce heat, cover and simmer. Stir occasionally and add more liquid if needed. Cook until tender, cooking time approximately 60 – 90mins.
1 cup of dry adzuki beans will yield approximately 3 cups of cooked beans.
Ingredients: Adzuki beans
Serving Size: 50g
|Av per 100g|
|Fat Total (g):||0.5|
|Fat Saturated (g):||0.2|
We pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts, soy and gluten. While we do our best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these.