• Natural Hayfever Remedies

    Spring has sprung, the birds are chirping and flowers are blooming the bees are buzzing  Isn’t it beautiful? Not for some! It’s that time of year when many people suffer miserably sneezing their way through the day……….. If you or a loved one are already itchy and sneezing your way through spring, read on for safe […]

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  • Moist and delicious Banana Cake

    Earlier today I was contemplating what to do with the bunch of mostly black bananas sitting on the bench. Clearly I was not going to  have much luck convincing anyone to eat them. Cake on the other hand is happily devoured by all in this house with no contriving on my part. Okay, so banana cake […]

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  • Share the food love and Win!

    Whats coming out of your kitchen this week? Breakfasts, lunches, dinners, deserts. Please share your ideas and photos using #whatsgoingoninthekitchen You can share them in our Facebook group, on our Facebook page Happy Tribe Organics or via Instagram tagging happytribeorganics Do it because you love food Do it to inspire your community, Do it because […]

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  • The magic of Medjool dates.

    We love medjool dates! Not only do they taste great they are a powerhouse of nutrition. DIGESTION Dates contain a bunch of soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. The potassium found in dates can also treat upset stomachs and […]

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  • Beetroot, lentil, rocket & bocconcini salad. Vegan!

    This salad looks amazing, is super yummy and full of goodness. Ingredients  6 fresh beetroots (washed cut into cubes) 1 400g can of lentils Bunch of rocket leaves (washed) 1/3 cup coconut cream 1/3 cup balsamic vinegar 1/2 cup olive oil 1 bunch dill (leaves only, finely chopped) The juice of 1 lemon 1 cup […]

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  • Kale & carrot salad

    This is a delicious salad. Packed with flavour and full of goodness. Kale is one of the most nutrient dense foods on the planet. A single cup of kale (about 67 grams) contains (1): Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: […]

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