• Natural Hayfever Remedies

    Spring has sprung, the birds are chirping and flowers are blooming the bees are buzzing  Isn’t it beautiful? Not for some! It’s that time of year when many people suffer miserably sneezing their way through the day……….. If you or a loved one are already itchy and sneezing your way through spring, read on for safe […]

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  • Moist and delicious Banana Cake

    Earlier today I was contemplating what to do with the bunch of mostly black bananas sitting on the bench. Clearly I was not going to  have much luck convincing anyone to eat them. Cake on the other hand is happily devoured by all in this house with no contriving on my part. Okay, so banana cake […]

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  • The magic of Medjool dates.

    We love medjool dates! Not only do they taste great they are a powerhouse of nutrition. DIGESTION Dates contain a bunch of soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. The potassium found in dates can also treat upset stomachs and […]

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  • Kale & carrot salad

    This is a delicious salad. Packed with flavour and full of goodness. Kale is one of the most nutrient dense foods on the planet. A single cup of kale (about 67 grams) contains (1): Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: […]

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  • Tempeh, chickpea and cauliflower curry

    I love the beautiful aroma that drifts through the house when I have a pot of curry simmering on the stove. All those delicious spices coming together to create a symphony of flavour. For me, its the ultimate winter comfort food. Though, give me curry any time of the year and I will joyfully devour it. […]

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  • How to make your own fabulously delicious and nutritious nut milk

    Whether you’re a vegan, sensitive to milk or just don’t like the taste, homemade nut and seed milks are a fabulous alternative.   10 Reasons to drink nut milk Helps maintain healthy weight. Helps maintain a healthy cardiovascular system. Assists with maintaining healthy bones and teeth. Does not affect blood sugar levels. Is rich in […]

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