☆ Christmas eco-tip #1☆ Homemade decorations! How pretty are these dried fruit decorations, and no doubt they would smell divine around the house! Get creative! . . Yes it's Christmas and we love this season. We should also be mindful of how we celebrate it. We will have a tip each day on how to have an eco-friendly Christmas!

Who loves farmer's markets?? We sure do. It's one of our favourite weekend activites. Coming home with fresh local produce ready for a delicious home cooked meal! . . Which market is your favourite? Photo:@gabimulder

What you eat effects your body 100%, remember that! Here are some foods for your brain noted by @drjoshaxe.

4 great reasons to buy in bulk. We really encourage it as not only do you save money but you are making an impact on the environment. We sell a lot of our rices, grains, herbs and spices in bulk and much much more! . . . 📸 @thewastenaughts

Self care Sunday should be a thing. Schedule it in we say! How relaxing does this bathroom look? We hope you had a fabulous weekend. . .

Almond Crusted Chicken Tenders- brilliant @nourish.ca!! Thanks for the amazing recipes - we are going to try these this weekend! . . #glutenfree #flourfree #paleo #lowcarb Recipe: 1 1/2 cup unsalted almonds (I used 1 cup almond, 1/2 cup peanuts to switch things up) 1 tsp Garlic Powder 3/4 tsp Sea Salt 1/4 tsp Cayenne Powder (less of you don’t like spice 1/4 tsp Pepper Blend in a food processor until fine! Dip chicken in egg whites and then roll in crumb mixture, bake at 200 degrees C for 12-15 minutes until no longer pink inside.

Bowl inspo. This dinner bowl by @lea.bowls.your.mind looks pretty damn good and filling! It's loaded with baked sweetpotato fries, lettuce, tomatoes, guacamole and 1/2 an avocado. 🤤 . 📷@lea.bowls.your.mind

Would you like to wake up fresher, focused and fitter mentally, physically and emotionally and start of 2019 with a high? We will be part of an event held by Australia's digital detox movement @ditox. Held on top of a secret rooftop overlooking Albert Park Lake, you will be hearing from inspiring speakers @phoebekuhn and Philippe Guichard, who will guide you through how to master your mornings, alongside a Qi Gong session with @theflow.zone. You will then feast on a healthy delectable and nutritious BRUNCH grazing table by us!! Devote yourself to a weekend morning of purpose, community and gratitude. Space and tickets are limited – so get your tickets now to avoid disappointment via @ditox.co